HEATLY HABITS:

• Vucabulary:

To miss-Trobar a faltar                          Junk food-"Comida basura"

Research-Recerca                                  Nutrients-Nutrients

Fuel-Combustible                                   Dairy food- Manjar de cada dia

• Tony is very disappointed. Why?  Becose his not at mettet.

•  What's his problem and howcan he solve it? He need exercise and eating.
• Go to FOOD and FUEL: The body gets the fuel the nutrients on the food and drink.

  Fat and sugger food-Fats


meet and fish-Protain.


frut and vegetable-Vitamins and minerals.


breat and cereals- Carbohydrates

IS YOUR DIET HEALTHY?
 Yes. But sometimes is not healthy.

1. Can you find a healthy recipe?
Preparation method

1. Toast the slices of bread on both sides until pale brown.
   
2. Rub one side of each slice of toast with the cut side of a clove of garlic, using a new half garlic every couple of slices.
   
3. Rub the garlicky side of each slice with the cut side of a tomato. The aim is to give the bread a red colour and tomato flavour without making it too soggy. Use a new tomato half every two or three slices, as you need to.
   
4. Arrange the slices on a serving plate, drizzle with the olive oil and sprinkle with salt to serve.
   

2. What are the 10 tips to keepyoy fit and healthy?

• First try to balance the dish
• Drink water
• walk every day
• not eating sweets
• Run 1-2 of week 
• exercise
• sport
• drink Milk every day
• eat cereals every day 
• eat vegetebles 2-3 of week