- Vucabulary:
To miss-Trobar a faltar Junk food-"Comida basura"
Research-Recerca Nutrients-Nutrients
Fuel-Combustible Dairy food- Manjar de cada dia
- Tony is very disappointed. Why? Becose his not at mettet.
- What's his problem and howcan he solve it? He need exercise and eating.
- Go to FOOD and FUEL: The body gets the fuel the nutrients on the food and drink.
Fat and sugger food-Fats
meet and fish-Protain.
frut and vegetable-Vitamins and minerals.
breat and cereals- Carbohydrates
IS YOUR DIET HEALTHY?
Yes. But sometimes is not healthy.
1. Can you find a healthy recipe?
Preparation method
- Toast the slices of bread on both sides until pale brown.
- Rub one side of each slice of toast with the cut side of a clove of garlic, using a new half garlic every couple of slices.
- Rub the garlicky side of each slice with the cut side of a tomato. The aim is to give the bread a red colour and tomato flavour without making it too soggy. Use a new tomato half every two or three slices, as you need to.
- Arrange the slices on a serving plate, drizzle with the olive oil and sprinkle with salt to serve.
2. What are the 10 tips to keepyoy fit and healthy?
- First try to balance the dish
- Drink water
- walk every day
- not eating sweets
- Run 1-2 of week
- exercise
- sport
- drink Milk every day
- eat cereals every day
- eat vegetebles 2-3 of week